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Roasted Fish Sandwich with Fennel Onion Chipotle Cream
FAMILY FOCUS BLOG13Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bass fillets (Black or Striped, portioned into 6 ounce pieces.)
- pepper
- salt
- 3 Tbsp. olive oil
- sandwich buns
- tomato (• sliced fresh vine ripe)
- arugula
- 1 cup Mexican crema (or sour cream)
- 1 lime
- 1/4 cup chopped cilantro
- 2 Tbsp. chipotle pepper (chopped canned, plus more as needed)
- pepper
- salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium510mg21% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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