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Roasted-Eggplant Spread on Flatbreads
EAT SMARTER16Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves
- 5 Tbsp. olive oil
- 4 eggplant (medium-sized)
- salt
- pepper
- 1 dried red chile pepper
- 1/2 bunch parsley
- 1/2 flatbread (Turkish, 300g)
- 1 lemon
- 1 tsp. cumin seeds (ground)
- 1 tsp. ground cinnamon
- sugar
- 2 Tbsp. tahini
- 5 oz. yogurt (low-fat)
- 1/4 cup mineral water
- 2 Tbsp. sesame seeds
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium280mg12% |
| Potassium1520mg43% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber21g84% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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