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14Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large, sliced lengthwise)
- cumin seeds (whole, or ground cumin)
- extra-virgin olive oil
- 1 onion (large, chopped)
- 5 celery stalks (chopped)
- chicken stock (roughly 1 quart)
- 14 oz. diced tomatoes
- 1/4 cup parsley (finely chopped)
- 3 garlic cloves (whole)
- 4 stalks fresh cilantro
- 1 stalk fresh thyme
- 1/2 tsp. cayenne powder (ground, depending on desired heat)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium440mg18% |
| Potassium1100mg31% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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