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Roasted Duck with Mulled Wine Glaze +Poached Pears
WILD AND WHOLE15Ingredients
60Minutes
1900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ducks (medium sized, Mallards, Pintails or 4 small Ducks such as Teal; Plucked)
- oil (or Ghee for cooking)
- salt
- pepper
- whole cloves (Optional)
- 4 bosc pears
- 1 red onion (Sliced)
- 1 btl. red wine
- 2 cups apple cider
- 1 Orange (Small, Sliced)
- 8 cloves
- 2 cinnamon sticks
- 2 star anise (Pods)
- 1 Tbsp. allspice berries
- 6 Tbsp. honey
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NutritionView More
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1900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1900Calories from Fat1400 |
| % DAILY VALUE |
| Total Fat155g238% |
| Saturated Fat50g250% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium460mg19% |
| Potassium1230mg35% |
| Protein43g |
| Calories from Fat1400 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars60g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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