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Roasted Delicata Squash & Cavolo Nero Warm Salad
HAPPYSKINKITCHEN15Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cavolo nero (chopped and destemmed, also called lacinato kale)
- 1 delicata squash (medium size)
- 1/2 cup quinoa
- 1 Tbsp. tamari
- 1/2 pomegranate
- 1 handful pumpkin seeds
- salt
- pepper
- olive oil (for cooking)
- 3 Tbsp. Tahini (runny and smooth)
- 1 garlic clove (– minced)
- 1/2 lemon
- 1/2 Tbsp. pomegranate molasses
- 1 tsp. maple syrup
- 1 pinch salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1660mg47% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A190% |
| Vitamin C240% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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