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Roasted Delicata Squash Salad with Bulgur
NATURALLY ELLA13Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 delicata squash (medium)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 bulgur wheat (uncooked)
- 1/4 cup scallions (minced, whites and greens)
- 1/4 cup parsley (minced)
- 3 Tbsp. sunflower seeds
- 1 oz. crumbled goat cheese
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice (see note)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium750mg31% |
| Potassium1740mg50% |
| Protein14g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C200% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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