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Roasted Curried Pumpkin, Parsnip And Chilli Soup
GOODFOOD12Ingredients
105Minutes
110Calories
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Ingredients
US|METRIC
9 SERVINGS
- nuts
- 1.2 kilograms pumpkin
- yoghurt
- coriander
- soup
- 2 Tbsp. tomato paste
- 3 tsp. curry powder
- 3 red chillies
- 6 cloves garlic
- 6 pieces salt
- 3 parsnips
- pumpkin
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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