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Roasted Cranberry, Wild Rice and Kale Salad
DELISH KNOWLEDGE15Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh cranberries
- 2 tsp. olive oil
- 2 tsp. chopped fresh thyme
- 1 Tbsp. sugar
- 1/2 cup chopped pecans (toasted)
- 6 cups Tuscan kale (finely chopped)
- 2 cups wild rice (cooked)
- dressing (Maple-Apple)
- 1 1/2 tsp. Dijon mustard
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. shallot (finely chopped)
- 1 Tbsp. pure maple syrup (100%)
- 1/4 cup extra-virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. ground pepper (fresh)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A310% |
| Vitamin C210% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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