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Roasted Cornish Game Hens & Wild Rice-Fig Stuffing
SAVOR THE BEST22Ingredients
2Hours
1630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wild rice (rinsed )
- 2 1/2 cups low sodium chicken broth
- 1/2 cup fresh lemon juice
- 1 tsp. sea salt
- 4 slices bacon (chopped)
- 1 shallots (chopped)
- 6 oz. crimini mushrooms (chopped)
- 1/2 cup chopped celery (finely)
- 1 cup pinenuts
- 6 oz. dried fig (coarsely chopped)
- 1 Tbsp. ground cumin
- 1 Tbsp. chopped fresh sage
- 1 Tbsp. fresh rosemary (chopped)
- 1 large eggs (lightly whisked)
- 2 Tbsp. butter (melted)
- 4 cornish game hens (rinsed and patted dry)
- paprika
- 1 cup white wine (mixed with 4 tablespoons melted butter for basting)
- rosemary sprigs (Fresh, for garnish, optional)
- 1 1/2 cups chicken broth
- 1 cup white wine
- 3 Tbsp. flour (all-purpose)
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1630Calories from Fat850 |
| % DAILY VALUE |
| Total Fat94g145% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1200mg50% |
| Potassium2360mg67% |
| Protein85g |
| Calories from Fat850 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber11g44% |
| Sugars27g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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