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Cast Iron Roasted Cornish Game Hens
THE SPICE TRAIN6Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cornish game hens (fully thawed)
- vegetable oil (unchecked▢ a little bit of)
- 2 1/2 tsp. seasoning salt (homemade)
- 1 small onion (peeled and cut into chunks)
- 2 carrots (cut into chunks)
- 3 red potatoes (cut into chunks)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium130mg5% |
| Potassium1110mg32% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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