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Lenore Esposito Mincher: "delish, i made this more than once very good reci…" Read More
11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 3 cups corn kernels (fresh or frozen, thawed)
- 2 garlic cloves (minced)
- 1 cup finely chopped red onion
- 1 cup red bell pepper (chopped)
- 2 cups fresh mango (peeled and diced)
- 6 Tbsp. chopped fresh cilantro
- 30 oz. black beans (drained and rinsed)
- 1/3 cup fresh lime juice (about 2 limes)
- 4 chipotle chilies in adobo sauce (minced)
- 1/2 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium980mg41% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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