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Roasted Corn, Avocado and Tuna Fry Pan Pizza
LA FUJI MAMA7Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pizza doughs
- 1 Tbsp. olive oil
- 3 Tbsp. pizza sauce
- 1/4 cup corn kernels (roasted)
- 3 oz. tuna (cooked, broken into small chunks)
- 4 oz. avocado (sliced pickled, one small avocado, or regular fresh avocado)
- 3/4 cup shredded mozzarella cheese
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat3g |
| Cholesterol25mg8% |
| Sodium640mg27% |
| Potassium230mg7% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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