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Roasted Corn and Linguiça Stew
KAREN'S KITCHEN STORIES23Ingredients
20Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups frozen corn kernels (fresh or thawed and patted dry)
- 2 Tbsp. olive oil
- 1 lb. sausage (linguiça, or sausage of your choice, sliced)
- 1 cup yellow potato (or peeled and diced red, white)
- 4 cups chicken stock (or broth, homemade or low sodium)
- 2 cups sofrito (recipe below, can be made up to 10 days in advance)
- 1/2 cup roasted piquillo peppers (chopped, or roasted red peppers)
- 1 cup crème fraîche
- 3 Tbsp. chopped chives
- 1 clove garlic (minced)
- smoked paprika (or Hot, to taste)
- red chile flakes (to taste)
- salt
- pepper
- 3 Tbsp. olive oil
- 2 lb. yellow onions (sliced thinly)
- 4 cloves garlic (sliced thinly)
- 2 red bell peppers (peeled and sliced thinly)
- 2 cups canned whole tomatoes (or fresh, grated, pulsed in a food processor)
- 1 bay leaf
- 1 pinch sugar
- salt
- pepper
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium2870mg120% |
| Potassium2310mg66% |
| Protein49g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars25g |
| Vitamin A120% |
| Vitamin C240% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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