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8Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 tomatoes (I used 6 medium/smallish ones)
- 1/2 cup cooked brown rice
- 1/2 cup sweet corn (fresh, canned works, but fresh is better)
- 1 clove garlic (minced)
- 1 handful fresh basil (ribbons)
- salt
- pepper
- grated cheese (I used Gouda)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Logan 6 years ago
Quite tasty. For a more balanced taste, I wouldn’t use the tomato “purée” as stuffing, and would instead just put more of the other mix. It would be good to try the recipe with using bell peppers as well.
Rogelberg 7 years ago
Very yummy. It was so fresh and it's good for people who are on a diet. I highly recommend this.