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9Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod (nice even pieces of, preferably 1.5" thick, about 1/2 lb. per person)
- 16 oz. frozen peas
- 6 scallions (green onions, sliced thin, I used a shallot the 2nd time w/ great results)
- 2 Tbsp. fresh thyme leaves
- kosher salt
- pepper
- 1 cup panko Japanese breadcrumbs
- 2 cloves garlic (minced)
- olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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