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Roasted Chili Basil Lime Tofu Bowls
FLOATING KITCHEN13Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 3 Tbsp. flavored oil (grapeseed or other neutral-)
- 3 Tbsp. lime juice (fresh squeezed)
- 2 tsp. lime zest
- 1/2 tsp. garlic powder
- 1/2 tsp. red pepper flakes
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 2 cups broccoli florets
- 1/4 cup fresh basil (roughly chopped)
- 2 cups cooked brown rice
- 1/2 cup sprouts (fresh, or pea shoots)
- 1/4 cup toasted sunflower seeds
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium530mg15% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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