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Victoria Fiermonte: "Delicious! I used two cans of chickpeas, and one…" Read More
18Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (large)
- 1 red bell pepper (medium, seeded)
- 1 broccoli (large, crown, 10 to 12 ounces)
- 3 cups canned chickpeas (cooked or no-salt-added, from two 15-ounce cans, rinsed and drained)
- 3 Tbsp. olive oil
- 2 Tbsp. low sodium soy sauce (may substitute tamari or Bragg's Liquid Aminos)
- 2 tsp. chili powder (or more as needed)
- 1 tsp. ground cumin (or more as needed)
- 1 tsp. smoked paprika (mild, pimenton, or more as needed)
- 1/2 tsp. ground coriander (may substitute more ground cumin)
- freshly ground black pepper (or ground cayenne pepper, or more as needed)
- 4 cloves garlic (minced)
- 8 flour tortillas (burrito-size)
- 1 lime
- baby spinach leaves (for optional garnish)
- avocado (Sliced, for optional garnish)
- chopped cilantro (for optional garnish)
- salsa (Fire-roasted, for optional garnish)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Victoria Fiermonte 6 years ago
Delicious! I used two cans of chickpeas, and one can of black beans. I topped it with a batch of Chloe Coscarelli's Sweet 'n Spicy Sauce. So good