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Roasted Chicken with Root Veggies
RACHAEL RAY SHOW10Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 3 sprigs thyme
- 1 Tbsp. lemon zest
- salt
- pepper
- 4 lb. chicken (split, backbone cut out and flattened)
- 1/4 cup olive oil (divided)
- 3 Tbsp. grainy mustard
- 1/2 tsp. worcestershire
- 1 lb. parsnips (carrots and celery root, washed and peeled.)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium680mg28% |
| Potassium1570mg45% |
| Protein93g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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