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Roasted Chicken Stuffed With Mushroom , Broccoli & Spinach Served in White Creamy Sauce and Vegetable Pasta
PLATTERSHARE(1)30Ingredients
3Hours
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams broccoli (chopped)
- 400 grams spinach (chopped)
- 1 Tbsp. italian seasoning
- 2 tsp. oil
- salt (to taste)
- pepper (Crushed)
- grating cheese
- chicken breasts (pieces which flattened with help of a hammer)
- salt (for sprinkling)
- 1 onions (big, finely chopped)
- 50 grams mushrooms
- 200 grams milk
- 1/3 cup grating cheese
- 1 tsp. italian seasoning
- salt
- sugar
- pepper
- stuffing (Some left over)
- 1 Tbsp. oil
- 1 Tbsp. crushed garlic
- 1 tsp. corn flour
- 200 grams sauce (red)
- 50 grams grating cheese
- 200 grams vegetables (chopped, like green peas, cauliflower, carrots, baby corn.)
- 300 grams pasta (cooked as per packet instructions.)
- 2 Tbsp. oil
- 1 onions (chopped finely)
- 2 Tbsp. garlic (crushed finely)
- italian seasoning
- 50 grams milk
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1770mg74% |
| Potassium1850mg53% |
| Protein41g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber15g60% |
| Sugars22g |
| Vitamin A260% |
| Vitamin C150% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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