Roasted Chana Dal with Jaggery and Coconut (Okkarai) Recipe | Yummly

Roasted Chana Dal with Jaggery and Coconut (Okkarai)

VERMILION ROOTS
5Ingredients
30Minutes
440Calories
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Ingredients

US|METRIC
  • 1 cup chana dal (also known as split chickpeas/ gram dal)
  • 1 cup jaggery (powder, or palm sugar)
  • 1/2 cup shredded coconut
  • 1 teaspoon ground cardamom
  • 1/4 cup ghee (clarified butter)
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    NutritionView More

    440Calories
    Sodium2% DV45mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars39g78%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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