Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl

PUMPKIN N SPICE
19Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets, see notes below)
  • 8 ounces baby bella mushrooms (or fresh, sliced white)
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • 1 cup quinoa
  • 2 cups low sodium chicken broth
  • 4 cups baby arugula (fresh)
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chickpeas (Roasted Parmesan Herb)
  • 1/2 cup dried cherries
  • 3 tablespoons olive oil
  • 2 tablespoons white balsamic vinegar
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
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    NutritionView More

    490Calories
    Sodium32% DV770mg
    Fat38% DV25g
    Protein35% DV18g
    Carbs18% DV54g
    Fiber40% DV10g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium770mg32%
    Potassium1290mg37%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A15%
    Vitamin C130%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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