Roasted Cauliflower, Leek, and Carrot Soup

FLOURISHING FOODIE(6)
Michele C.: "Yummy! I didn’t blend mine, I like it chunky! I a…" Read More
14Ingredients
75Minutes
280Calories

Ingredients

US|METRIC
  • 1 cauliflower (large, chopped into small pieces)
  • 3 cloves garlic (smashed)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon paprika (smoky)
  • 1 teaspoon chili flakes
  • 3 carrots (peeled and chopped)
  • 2 leeks (sliced)
  • 1 tablespoon butter
  • 1 teaspoon cracked black pepper
  • 10 cups stock
  • 1 fresh lemon (juiced)
  • 1/2 cup grated Parmesan cheese
  • 1 bunch green onions (sliced)
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    NutritionView More

    280Calories
    Sodium42% DV1000mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium1000mg42%
    Potassium810mg23%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A110%
    Vitamin C100%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Julia B. 7 months ago
    Needs work....flavor is flat
    Michele C. a year ago
    Yummy! I didn’t blend mine, I like it chunky! I also added a little freshly grated nutmeg for a warm spice to counter the spicy. Added a great whole grain/oat bread, perfect winter lunch!
    Mary C. a year ago
    Making it again tonight, we just finished it 2 days ago. I made some adjustment per our likes, but yum!
    Angele Y. a year ago
    It was ok. I think I prefer my version that has less broccoli. more carrots and some rice
    raquel d. 2 years ago
    Best soup I have ever made and tasted in my life. And I'm no spring chicken I might add.
    Sandhya 3 years ago
    Pretty adaptable. I threw in some more carrots since mine were small, but I'm sure you could mix in another veggie on hand. Mine came out a slightly browner color, but I used bouillon cubes for half the stock, which was probably it. Sprinkle in extra paprika and chili for more of a kick.. Would make this again.

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