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14Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cauliflower (large, chopped into small pieces)
- 3 cloves garlic (smashed)
- 3 Tbsp. olive oil
- 1 tsp. salt
- 1 tsp. paprika (smoky)
- 1 tsp. chili flakes
- 3 carrots (peeled and chopped)
- 2 leeks (sliced)
- 1 Tbsp. butter
- 1 tsp. cracked black pepper
- 10 cups stock
- 1 fresh lemon (juiced)
- 1/2 cup grated Parmesan cheese
- 1 bunch green onions (sliced)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1000mg42% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Moon Lite 4 years ago
I modified this a lot
I only used about 2 cups of broth and 1 leek , 3 carrots and garlic
didn’t have any Parmesan
Nd I seasoned to my own liking never follow recipes measurements
added turmeric and garlic powder aswell .
Michele Coon 5 years ago
Yummy! I didn’t blend mine, I like it chunky! I also added a little freshly grated nutmeg for a warm spice to counter the spicy. Added a great whole grain/oat bread, perfect winter lunch!
Mary C. 5 years ago
Making it again tonight, we just finished it 2 days ago. I made some adjustment per our likes, but yum!
Angele Ylitalo 5 years ago
It was ok. I think I prefer my version that has less broccoli. more carrots and some rice
Sandhya 8 years ago
Pretty adaptable. I threw in some more carrots since mine were small, but I'm sure you could mix in another veggie on hand. Mine came out a slightly browner color, but I used bouillon cubes for half the stock, which was probably it. Sprinkle in extra paprika and chili for more of a kick.. Would make this again.