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Roasted Cauliflower, Asparagus, and Wheat Berry Bowl with Caper Vinaigrette
EATS WELL WITH OTHERS9Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. kidney beans (or dried pinto, soaked overnight)
- 1 cup wheat berries (dried, soaked overnight)
- 1 head cauliflower (chopped into florets)
- 1 bunch asparagus (cut into 1-inch pieces)
- 2 Tbsp. olive oil (divided)
- 1 tsp. red pepper flakes
- 3 cubes parsley (or 1 tbsp chopped parsley)
- 3 cubes basil (or 1 tbsp chopped basil)
- 2 Tbsp. capers (drained, chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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