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Roasted Cauliflower with Lebanese Lentils and Kaniwa
PARADE MAGAZINE18Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 Tbsp. coconut oil (melted)
- sea salt
- 1 cup green lentils
- 2 tsp. cumin seeds
- 1 cinnamon stick
- 1 tsp. fennel seeds
- 1/2 tsp. freshly cracked black pepper
- 3 small onions (sliced,, about ¾ lb.)
- 2 Tbsp. olive oil (cold-pressed)
- 1 Orange
- 2 Tbsp. orange juice (freshly squeezed)
- 1 1/2 Tbsp. lemon juice (freshly squeezed)
- 1/3 cup fresh mint leaves (chopped, plus more for garnish)
- 1/3 cup fresh parsley leaves (chopped)
- 1/2 tsp. sea salt
- 1 tsp. pure maple syrup (or raw honey)
- pink peppercorns (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1090mg31% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C210% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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