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Roasted Cauliflower and Quinoa Burgers
WHOLE FOOD BELLIES11Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 cups cooked quinoa
- 1 cup mashed cauliflower (or roasted and pureed)
- 3 carrots (minced)
- 1 onion (small, minced)
- 3 garlic cloves (minced)
- 2 Tbsp. ground flax
- 1/3 cup whole wheat flour
- 3/4 tsp. ground cumin
- 3/4 tsp. kosher salt
- 1/4 tsp. smoked paprika
- 3 Tbsp. sunflower seeds (minced)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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