Roasted Cauliflower and Garlic Soup

CARNATION MILK
12Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 1 head cauliflower (trimmed, cut into florets)
  • 1/2 bulb garlic (peeled, cloves left whole)
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 2 cups vegetable (chicken stock or water)
  • 1 1/2 cups carnation (® Regular, 2% or Fat Free Evaporated Milk)
  • 1 cup chickpeas ( canned, rinsed)
  • 2 green onions (chopped)
  • 2 teaspoons jalapeno pepper ( chopped)
  • 2 tablespoons chopped fresh cilantro
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    NutritionView More

    170Calories
    Sodium23% DV540mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium580mg17%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A70%
    Vitamin C110%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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