Roasted Cauliflower and Garlic Soup

COOKING WITH CURLS
9Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into chunks, about 8 cups)
  • 1 yellow onion (Medium, sliced)
  • 1 bulb garlic (with the top sliced off)
  • 3 cups vegetable broth (or chicken stock)
  • 3 tablespoons olive oil (divided, plus additional for garnish)
  • sea salt
  • black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon dried thyme leaves
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    NutritionView More

    150Calories
    Sodium40% DV950mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A10%
    Vitamin C120%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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