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Roasted Cauliflower and Garlic Soup
DELICIOUSLY ORGANIC11Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 heads cauliflower (cut into 2-inch pieces)
- 3 Tbsp. ghee (or coconut oil, melted)
- 1 head garlic
- 2 Tbsp. ghee (or coconut oil)
- 1 onion (chopped)
- 6 cups chicken stock ({link})
- 1 cup raw milk (whole, you can use almond or cashew milk for a dairy-free alternative)
- 1 cup cream (coconut milk can be used for a dairy-free alternative)
- 1 Tbsp. sea salt (Celtic)
- 1 cup Pecorino Romano cheese (grated, omit for dairy-free)
- freshly ground black pepper (for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol75mg25% |
Sodium1600mg67% |
Potassium930mg27% |
Protein23g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A10% |
Vitamin C120% |
Calcium50% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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