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Roasted Cauliflower and Barley Pilaf
FROM A CHEF’S KITCHEN15Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- 1 inch florets
- 4 Tbsp. olive oil (divided)
- salt
- freshly ground black pepper
- 1 cup pearled barley
- 2 Tbsp. butter
- 1/2 onion (medium, finely chopped)
- 4 cloves garlic (minced)
- 1 medium carrot (finely chopped)
- 1 tsp. dried thyme
- 1/2 cup chicken broth
- 2 tsp. red wine (vineger)
- 1/2 cup chopped walnuts (toasted if desired)
- fresh parsley (Coarsely chopped, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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