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Roasted Cauliflower & Quinoa with Cheesy Pumpkin Tempeh Sauce
KEEPIN' IT KIND17Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (cut into bite-size pieces)
- 2 Tbsp. olive oil
- 1 tsp. thyme
- salt
- pepper
- 4 oz. tempeh
- 1 shallot (very thinly sliced)
- 1 Tbsp. olive oil
- 2 Tbsp. Bragg Liquid Aminos
- 1 Tbsp. balsamic vinegar
- 1 tsp. liquid smoke
- 1/2 tsp. cumin
- 1/2 tsp. dried sage
- 1 1/4 cups pureed pumpkin
- 1/3 cup vegan cream cheese
- 1/4 cup nutritional yeast
- 1/2 cup cooked quinoa
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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