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Roasted Cauliflower & Parsnip Mash
UNBOUND WELLNESS9Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cauliflower florets
- 2 cups parsnips (peeld and diced)
- 4 cloves garlic
- 2 tsp. fresh thyme (divided)
- 1 tsp. dried sage
- 1/2 tsp. salt (flakes, divided)
- 1/4 tsp. black pepper (omit for AIP)
- 4 Tbsp. ghee (melted, divided, sub avocado oil for AIP)
- 1 cup coconut milk
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium740mg21% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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