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Roasted Cauliflower & Fennel Soup with Pistachios
WILL COOK FOR FRIENDS12Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 bulb fennel (reserve the fronds)
- 3 cloves garlic (peeled)
- 4 Tbsp. olive oil
- 1/2 tsp. salt
- 1 1/2 tsp. fennel seeds (Whole)
- 5 cups low sodium vegetable stock
- black pepper (to taste)
- 1 pinch cayenne (to taste)
- 1 pinch nutmeg (to taste)
- crushed pistachios (optional)
- fennel fronds (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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