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Roasted Cauliflower & Cumin Soup with puy lentils
THEVEGSPACE11Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (broken into florets)
- 1 onion (sliced thickly)
- 4 garlic cloves (squashed with the flat side of a knife, but with skins left on)
- 2 Tbsp. oil (rapeseed or groundnut)
- 2 tsp. cumin
- 1 tsp. garam masala
- 75 grams puy lentils (rinsed)
- 1 liter vegetable stock
- 4 Tbsp. yoghurt (natural)
- 1 red chilli (finely chopped)
- 1 lemon
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1050mg44% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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