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Roasted Cauliflower & Black Bean Coconut Stew
THE ORIGINAL DISH16Ingredients
65Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (about 2 ½ lbs, peeled + cut into 1” cubes)
- 1 cauliflower (about 2 ½ lbs, trimmed + cut into 1” florets)
- olive oil (as needed)
- kosher salt (as needed)
- 1 large shallot (thinly sliced)
- 2 red peppers (stemmed + thinly sliced)
- 2 garlic cloves (minced)
- 1 red Fresno chile (small, seeded + minced, optional)
- 2 Tbsp. spice (Tribe Mama Manje spice blend)
- 13 1/2 floz coconut milk
- 2 cups stock (chicken or vegetable)
- 15 oz. black beans (rinsed)
- 2 limes (juiced)
- 1 1/2 cups rice (cooked)
- 2 scallions (thinly sliced)
- 1 handful cilantro leaves
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium850mg35% |
| Potassium1900mg54% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A290% |
| Vitamin C330% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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