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Roasted Cauliflower Tikka Masala [Vegan, Gluten-Free]
ONE GREEN PLANET24Ingredients
55Minutes
100Calories
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![Roasted Cauliflower Tikka Masala [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (cut into florets)
- 1 tsp. ginger garlic paste
- 1/4 tsp. spice mix (garam masala)
- 1/4 tsp. chili powder (Kashmiri)
- 1 tsp. kasuri methi (dried fenugreek leaves, crumbled)
- 1/4 cup vegan yogurt (preferably cashew yogurt)
- 1 tsp. fresh lemon juice
- salt (to taste)
- 1 Tbsp. vegetable oil
- 1/2 tsp. cumin seeds
- 1 onion (medium, diced)
- 1 Tbsp. ginger garlic paste
- 1 plum tomato (large, diced)
- 1 Tbsp. tomato paste
- 1 bay leaf
- 1/2 tsp. chili powder (Kasmiri, more to taste if desired)
- 1 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1/4 tsp. Garam Masala
- 2 Tbsp. vegan yogurt
- 1 Tbsp. fresh cilantro (coriander, chopped)
- 1 cup water (3/4 -)
- 1 tsp. kasuri methi (dried fenugreek leaves, crumbled)
- salt (to taste)
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Directions
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium470mg20% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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