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Roasted Cauliflower Steak with Mushroom Sauce
LIZ'S HEALTHY TABLE10Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices head cauliflower (from a medium, about 6 ounces per slice)
- 2 1/2 tsp. extra-virgin olive oil (divided)
- 1 tsp. fresh rosemary (minced, divided)
- 1/4 tsp. freshly ground black pepper (divided)
- 1/8 tsp. sea salt (or to taste)
- 1 1/2 cups crimini mushrooms (thinly sliced, 4 ounces)
- 1/2 cup marinara sauce
- 1/4 cup vegetable broth (low-sodium, or water)
- 1/8 tsp. dried hot pepper flakes (or to taste)
- 2 tsp. pine nuts (toasted)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium530mg22% |
Potassium460mg13% |
Protein3g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A10% |
Vitamin C2% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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