Roasted Cauliflower Soup

Lori Gonser: "Easy to make and very filling" Read More


  • 1 head cauliflower
  • 4 tablespoons olive oil
  • 1 teaspoon sea salt (celtic)
  • 1 onion (large, diced)
  • 4 cups water (or chicken stock)
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    NutritionView More

    Sodium27% DV650mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories170Calories from Fat130
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Calories from Fat130
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Vitamin A0%
    Vitamin C120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Amy Redding 8 months ago
    it is delicious but I changed the recipie ALOT to improve the flavor!
    Linda G. 10 months ago
    Pretty tasteless. Next time I will add some spice and/or white wine.
    Lori Gonser a year ago
    Easy to make and very filling
    Olivia a year ago
    Great for cauliflower. I like the creaminess too because I can’t have dairy, so I don’t often get creaminess
    Shiloh Harmitt a year ago
    It turned out great! Cauliflower is great flavour but had to be inventive in preparing a flavoursome stock which included onions, garlic, ginger and peppers (I might have got carried away with the peppers).
    Peggy a year ago
    So tasty!! I added some bacon bits right before I ate it and it was super tasty. Very simple to make too.
    Tim Sullivan a year ago
    Great. next time, with biscuits
    Perez a year ago
    It’s made me feel sick
    Rose F. a year ago
    It was good, but the recipe was pretty bland. It’s a great idea and the bones t9 what can become a well-rounded soup.
    Carrie a year ago
    Delicious. Even my 15 year old loved it. The roasting of the cauliflower makes it wonderful.
    Krista Psaila a year ago
    Lovely and delicious soup, can taste the roasting of the cauliflower in the soup. I did put my own touch on it by drizzling truffle oil and truffle infused salt in the cauliflower prior to roasting and once in the soup it makes a lovely combined taste. Be careful of the amount as truffle can be an overpowering taste.
    Sandi a year ago
    Creamy, I added butter & cream I also sautéed the onions with a little garlic
    Potts a year ago
    Soup was great! Thanks for a wonderful healthy recipe. 🙂
    Tara L. a year ago
    It was good. I added extra cheese (sharp cheddar) and seasoned more to make it yummier. also used a roux to thicken.
    Frances Brent a year ago
    Not well! No flavor! Followed directions . Flat! Then I added two bulbs roasted garlic, herbed salt, paprika, (used vegetable broth!) Just desperate to jazz it up! Still working on It!
    Hello! a year ago
    This soup makes an alright base but, as other reviews say, it is quite plain. I spruced it up with thyme, sage, cheddar, and some bacon.
    Tipple a year ago
    Super easy super creamy and super delicious will make again. I added thyme and garlic.
    Ralph Sheaffer 2 years ago
    turned out pretty good. vegetable stock was a little brown so soup wasn't as bright as I would have liked
    Laura 2 years ago
    Is so good I recommended you guys need to try it.
    Abby 2 years ago
    Pretty good . Tasted a little Bland
    Michele Githens 2 years ago
    Simple and delicious! Like it most when I make it using vegetable broth instead of water. It gives it a depth of flavor that the water cannot provide.
    Karen 2 years ago
    Excellent! And easy to make
    Renae 2 years ago
    Yeah really yummy. Probably would have been better with a fresher cauliflower. It was even better cold.
    Essential Oils F. 2 years ago
    This recipe offers an excellent opportunity to use more bone broth in your diet.
    Cecil Libbey 2 years ago
    It's pretty good! I roasted garlic with the cauliflower. I assume it would be even better actually pureed, but as I am a poor college student, I have no tools to do that. Mashed with a spatula works fine.
    Louise Yarnall 2 years ago
    It is rich and healthy
    Bernadette K. 2 years ago
    Wonderful recipe and easily converts to a mashed cauliflower substitute for mashed potatoes. Just add a little less liquid and some onion and it’s amazing. I used cream chicken soup as the base. Yum!
    Sarah S. 2 years ago
    I thought this was great
    Cyberroland 2 years ago
    Yummy, but a bit salty. Original with butter and cream would be a bit better on that I’m sure, but not so healthy of course.
    Paola R. 2 years ago
    Cooking the cauliflower for hour and a half in the oven is a bit much for me, but the result is really good. No need to add salt if you use stock.