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23Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. cauliflower florets (small, about 4 cups)
- 2 Tbsp. aquafaba (vegetable broth, or water)
- salt
- black pepper (to taste)
- 3 cloves garlic (2- ,pressed or minced)
- 8 oz. macaroni (uncooked, or other pasta)
- 1 1/4 cups water
- 1 cup unsweetened plain soy milk (or other plant milk)
- 3/4 cup nutritional yeast
- 3 Tbsp. cornstarch (or potato starch)
- 1 Tbsp. lemon juice
- 1 tsp. salt (or to taste)
- 1 tsp. onion powder
- 1 tsp. Dijon mustard (any prepared mustard will do)
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. turmeric
- 1 pinch cayenne powder (to taste)
- black pepper (to taste)
- 1 cup panko (choose a brand with no added oil)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano leaves
- 1/2 tsp. garlic powder
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Liz Ditzler 3 years ago
Added roasted carrots and onions really gave it depth I’m sure it would have been good without it though the sauce was simple but flavorful and baking it with panko really gave it great crunch