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Roasted Cauliflower Mac and Cheese
NUTRITIOUS DELICIOUSNESS11Ingredients
45Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium-sized, trimmed stalks and cut into small florets)
- 2 Tbsp. olive oil
- sea salt (to season)
- 400 grams macaroni pasta
- 100 grams butter (cubed)
- 70 grams plain flour (/all purpose flour)
- 650 mL semi-skimmed milk
- 2 Tbsp. wholegrain mustard
- 80 grams cheddar cheese (grated)
- 60 grams Parmesan cheese (finely grated)
- 6 Tbsp. seeds (mixed, flaxseeds, pumpkin seeds, sunflower seeds)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1000Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol95mg32% |
Sodium910mg38% |
Potassium1050mg30% |
Protein36g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A25% |
Vitamin C120% |
Calcium70% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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