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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (broken into bite-sized pieces)
- 1 Tbsp. vegetable oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. paprika powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. vegetable oil
- 1 yellow onion (diced)
- 3 cloves garlic (crushed)
- 1 Tbsp. curry powder
- 1/2 Tbsp. garam masala powder
- 1/2 Tbsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. cinnamon powder
- 1 tsp. salt
- 400 grams diced tomatoes
- 10 cherry tomatoes (cut into halves or quarters)
- 400 mL coconut milk
- 250 grams brown lentils (cooked)
- 2 cups fresh spinach
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol |
| Sodium660mg28% |
| Potassium1500mg43% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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