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Roasted Cauliflower Hummus Quesadillas
MAKING THYME FOR HEALTH10Ingredients
30Minutes
860Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups cauliflower (finely chopped, about 1 small head)
- 1 Tbsp. oil (high heat)
- 2 tsp. smoked paprika
- 1 tsp. chili powder
- 8 oz. hummus (I used roasted red pepper hummus but any kind will work)
- 1 bell pepper (cored and finely chopped)
- 1/2 cup red onion (finely chopped, about 1/2 small red onion)
- 1 cup corn kernels
- 2 cups baby spinach
- 4 tortillas (burrito size whole grain)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2280mg95% |
| Potassium1360mg39% |
| Protein40g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C190% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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