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Roasted Cauliflower Corn Chowder
VALERIE'S KITCHEN16Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets, approximately 5 cups)
- 3 Tbsp. olive oil (divided)
- 6 strips bacon (cut into 1/2" pieces)
- 1 cup yellow onion (or diced white)
- 1 cup carrot (peeled and diced)
- 1/2 cup diced celery
- 2 tsp. minced garlic
- 1 tsp. salt (plus additional to taste)
- 1 tsp. dried thyme
- 4 cups low sodium chicken broth
- 1 bay leaf
- 1 1/2 cups milk (I used 2% reduced fat)
- 1 cup frozen corn (or fresh)
- 1/3 cup shredded Parmesan cheese (plus additional for garnish)
- fresh ground black pepper (to taste)
- chopped parsley (fresh, for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1270mg53% |
| Potassium1210mg35% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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