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Roasted Cauliflower – Asparagus Soup
ALLEN CAMP BELL14Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (stem removed)
- 2 tsp. coconut oil (melted)
- 1 lb. asparagus (trimmed)
- 1 shallot (medium, chopped)
- 4 cloves garlic
- 1 tsp. coconut oil
- 3 cups vegetable broth
- 1 handful flat leaf parsley (stems removed)
- pepper sauce
- 1 red pepper
- 1 serrano pepper
- 1/2 tsp. smoked sea salt
- 1/4 tsp. chipotle powder
- 1 tsp. coconut oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C220% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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