Roasted Cauliflower And Spinach Quesadillas

TODAY'S PARENT
8Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 1 cauliflower (cut into small florets)
  • 2 tablespoons olive oil
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 4 large flour tortillas
  • 3/4 cup shredded mozzarella
  • 3/4 cup shredded cheddar
  • 3 cups baby spinach
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    NutritionView More

    400Calories
    Sodium26% DV620mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium620mg26%
    Potassium680mg19%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C130%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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