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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 1/2 cups cold water
- 2 garlic cloves (peeled)
- 1/3 cup Tahini
- 1 1/2 tsp. fine sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. ground cumin
- 1/3 cup lemon juice (freshly squeezed, from 2 or 3 lemons)
- 1/4 cup extra virgin olive oil
- 1 lb. small carrots (if using larger carrots, peel, halve, and cut into 2-in. pieces)
- 1/2 medium red onion (cut into 1⁄2-in. wedges)
- 1/4 cup extra virgin olive oil
- 1 tsp. ground cumin
- 1 tsp. sumac (optional)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup pine nuts
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium1070mg31% |
| Protein20g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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