Roasted Carrots with Homemade Marshmallow Fluff & Toasted Coconut

EATING WELL
14Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1 1/4 teaspoons kosher salt (plus a pinch, divided)
  • 1/2 teaspoon ground pepper
  • 4 pounds medium carrots (peeled)
  • 3 tablespoons extra virgin olive oil
  • 2 large egg whites
  • 1/2 cup sugar
  • 2 tablespoons corn syrup
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons toasted coconut chips
  • 1 tablespoon chopped fresh parsley
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    NutritionView More

    100Calories
    Sodium12% DV280mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A380%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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