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Roasted Carrot, Chickpea And Brown Rice Salad
QUITE GOOD FOOD16Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup orange juice (fresh squeezed)
- 2 Tbsp. maple syrup
- 1 Tbsp. fresh ginger (finely grated)
- 1 tsp. sesame oil
- 1 tsp. ground cumin
- salt (to taste)
- 2 large carrots (peeled and diced)
- spray oil
- ground cumin
- 1 cup brown rice (cooked and cooled)
- 1 cup chickpeas (cooked)
- 1 red onion (chopped)
- 1 handful cherry tomatoes (halved)
- 3 Tbsp. sunflower seeds (toasted)
- 1 handful coriander (chopped)
- black pepper (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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