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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. plum tomatoes (halved lengthwise)
- 2 large carrots (peeled and cut into chunks)
- 1/2 yellow onion (cut into chunks)
- 4 cloves garlic (unpeeled)
- 2 Tbsp. olive oil
- 1/4 tsp. red pepper flakes
- 4 cups low sodium chicken broth (divided)
- kosher salt
- ground black pepper
- Greek yogurt (reduced-fat, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium980mg28% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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