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Roasted Carrot and Red Quinoa Salad
CARA'S CRAVINGS21Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. sweet paprika
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground ginger
- 1 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cayenne pepper
- 1/4 tsp. ground cardamom
- salt
- freshly ground black pepper
- 4 large carrots (thinly sliced lengthwise)
- 1 red onion (thinly sliced)
- 5 Tbsp. olive oil
- 1 cup red quinoa
- 2 cups water
- 2 Tbsp. lemon juice
- 5 oz. arugula
- 1/2 tsp. finely grated lemon zest
- 1 tsp. Dijon mustard
- 1/2 cup dried cranberries
- 2 Tbsp. chopped flat leaf parsley
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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