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Roasted Carrot and Green Bean Rye Berry Salad
ALISON'S ALLSPICE12Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rye berries
- 2 large carrots (scrubbed and sliced diagonally)
- olive oil (Splash)
- sea salt (to taste)
- 3 cups fresh green beans (trimmed)
- 1 cup cherry tomatoes (halved)
- 1/2 cup crumbled feta cheese
- herb (Fresh, choice for garnish, optional)
- 1/4 cup olive oil (each:, and red wine vinegar)
- 2 garlic cloves (minced)
- 1 tsp. Dijon mustard
- 1/4 tsp. salt (each:, and pepper)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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